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Training Log Archive: Bomb

In the 1 days ending Apr 30, 2007:

activity # timemileskm+m
  Cycling1 1:50:00 32.93(3:20) 53.0(2:05)
  Total1 1:50:00 32.93(3:20) 53.0(2:05)

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Mo

Monday Apr 30, 2007 #

Cycling 1:50:00 [3] 53.0 km (2:05 / km)

trolls ride. small group this morning, and not so fast, but suffered greatly. got dropped and cruised the last 3rd with Erica. I think its time to ease back the training a little before next weekend.

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