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Training Log Archive:
Bomb
In the 1 days ending Apr 30, 2007:
activity
#
time
miles
km
+m
Cycling
1
1:50:00
32.93
(3:20)
53.0
(2:05)
Total
1
1:50:00
32.93
(3:20)
53.0
(2:05)
«
»
1:50
0:00
» now
Mo
Monday Apr 30, 2007
#
Cycling
1:50:00
[
3
] 53.0 km (2:05 / km)
trolls ride. small group this morning, and not so fast, but suffered greatly. got dropped and cruised the last 3rd with Erica. I think its time to ease back the training a little before next weekend.
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