Training Log Archive: 007In the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Strength 15:00 [0]
slept:7.0
4 PM
Running warm up/down 17:26 2.74 km (6:22 / km)
ahr:139 max:159 shoes: Asics DS Trainer
Running race 23:10 5.36 km (4:19 / km) +1m 4:19 / km
ahr:168 max:179 shoes: Asics DS Trainer
Lachen Christmas Run.
The sharp pain in my knee went a fe dasy ago, so I was happy to be able to run. My goal tonight was to enjoy it, and I really did. The run is 4 loops around the town, passing through the spectator area 8 times which kept motivation up as I had some friends egging me on. I pushed hard from the beginning and was happy with the effort and my finish sprint ;)
43sec slower than last year, but in comparison to the amount of training I have done not too bad.
Last year
Results
The sharp pain in my knee went a fe dasy ago, so I was happy to be able to run. My goal tonight was to enjoy it, and I really did. The run is 4 loops around the town, passing through the spectator area 8 times which kept motivation up as I had some friends egging me on. I pushed hard from the beginning and was happy with the effort and my finish sprint ;)
43sec slower than last year, but in comparison to the amount of training I have done not too bad.
Last year
Results
Friday Dec 4, 2015 #
Strength 1:00 [0]
just my daily plank challenge ;)
Thursday Dec 3, 2015 #
Strength 10:00 [0]
Wednesday Dec 2, 2015 #
7 AM
Strength 10:00 [0]
my knee is feeling better- no pain yesterday.
6 PM
Running 10:00
ahr:157 max:162
On the strange machiene (elliptical?) which was quite tough! Knee feeling ok.
riding 31:43
ahr:149 max:166
Indoor bike with 10 x 1min ints.
Tuesday Dec 1, 2015 #
water running 30:00
(injured)
10x 90sec with 30sec rec
swimming 5:00 [1]
Strength 20:00 [0]
Monday Nov 30, 2015 #
Note
(injured)
plan for the week: challenge myself to be motivated with cross training and strength (no running planned)
M: pm pool run 30min (6x2:30) / 20min strength
T: am body balance class / pm pool run 45 min (5x5min) / 20str
W: cycling class / 20min strength
T: swim 45mins / yoga class / 20min strength
F: rückenfit / 10mins strength
S: ?
S: ?
+ min 10mins daily stretch and rolling
M: pm pool run 30min (6x2:30) / 20min strength
T: am body balance class / pm pool run 45 min (5x5min) / 20str
W: cycling class / 20min strength
T: swim 45mins / yoga class / 20min strength
F: rückenfit / 10mins strength
S: ?
S: ?
+ min 10mins daily stretch and rolling
Strength 20:00 [0]
stretch/yoga 10:00 [0]