Training Log Archive: 007In the 1 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Strength 15:00 [0]
slept:7.0
4 PM
Running warm up/down 17:26 2.74 km (6:22 / km)
ahr:139 max:159 shoes: Asics DS Trainer
Running race 23:10 5.36 km (4:19 / km) +1m 4:19 / km
ahr:168 max:179 shoes: Asics DS Trainer
Lachen Christmas Run.
The sharp pain in my knee went a fe dasy ago, so I was happy to be able to run. My goal tonight was to enjoy it, and I really did. The run is 4 loops around the town, passing through the spectator area 8 times which kept motivation up as I had some friends egging me on. I pushed hard from the beginning and was happy with the effort and my finish sprint ;)
43sec slower than last year, but in comparison to the amount of training I have done not too bad.
Last year
Results
The sharp pain in my knee went a fe dasy ago, so I was happy to be able to run. My goal tonight was to enjoy it, and I really did. The run is 4 loops around the town, passing through the spectator area 8 times which kept motivation up as I had some friends egging me on. I pushed hard from the beginning and was happy with the effort and my finish sprint ;)
43sec slower than last year, but in comparison to the amount of training I have done not too bad.
Last year
Results