Training Log: 007
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| riding | 2 | 1:35:25 | 14.82 | 23.85 | 396 | |||||||
| Total | 2 | 1:35:25 | 14.82 | 23.85 | 396 | |||||||
| [1-5] | 2 | 1:34:17 | ||||||||||
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Thursday Apr 25 #
8 AM
riding 1:15:25 23.85 km (3:10 / km) +396m 2:55 / km
ahr:124 max:147
Norton summit return. Lovely fresh morning and the view down into Morialta always takes my breath away :)
Saturday Apr 20 #
riding 20:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar