007's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Tarkine green | 2/16/22 | 66.8 | 107.5 | 18:28:54 | 2816 | 24 | 0 | |
| Adidas boost blue | 2/6/17 | 128.2 | 206.3 | 30:23:57 | 4333 | 39 | 0 | |
| Innov8 Oroc | 6/23/13 | 20.3 | 32.7 | 23:51:40 | 1241 | 21 | 0 | |
| Asics DS Trainer | 4/25/15 | 145.6 | 234.4 | 24:52:31 | 2866 | 35 | 0 | |
| Nike Lunarglide Pink | 7/7/15 | 369.5 | 594.6 | 79:39:19 | 16640 | 102 | 0 | |
| Adistar esm purple | 7/8/15 | 186.7 | 300.5 | 35:35:14 | 7806 | 44 | 0 | |
| Saucony Cortana | 5/4/13 | 75.3 | 121.2 | 33:57:11 | 3142 | 49 | 0 | |
| Innov8 Roclite #2 | 10/6/12 | 6.7 | 10.9 | 22:43:30 | 325 | 27 | 0 | |
| Roc lite #3 | 10/10/13 | 173.6 | 279.4 | 77:22:49 | 10375 | 77 | 19 | |
| Saucony Kinvara | 4/16/15 | 20.5 | 32.9 | 2:47:19 | 177 | 4 | 0 | |
| Asics GT 2000 | 11/27/13 | 41.7 | 67.1 | 60:46:29 | 1467 | 67 | 0 | |
| Nike Lunar Glide #2 white | 8/9/12 | 22.5 | 36.3 | 39:26:21 | 734 | 51 | 0 | |
| Adidas Supernova boost | 5/23/14 | 122.6 | 197.3 | 61:10:16 | 3583 | 70 | 0 | |
| Inov8 XTalon red | 6/1/13 | 18.3 | 29.4 | 11:29:26 | 831 | 17 | 0 | |
| Nike Lunarglide black | 6/1/13 | 0.0 | 0.0 | 34:13:11 | 0 | 48 | 0 | |
| Innovate 'roc lite' | 10/18/08 | 43.2 | 69.6 | 59:15:34 | 2680 | 58 | 15 | |
| Nike Lunar Racer | 8/13/12 | 0.0 | 0.0 | 31:00 | 0 | 1 | 0 | |
| Nike lunar glide | 3/17/12 | 2.5 | 4.0 | 44:53:29 | 0 | 51 | 0 | |
| Brooks Adrenaline trail | 6/29/10 | 8.6 | 13.8 | 23:21:29 | 0 | 30 | 0 | |
| Nike Structure Feb 2010 | 2/7/10 | 25.3 | 40.7 | 62:41:46 | 0 | 83 | 0 | |
| Innovate mudclaw 330 | 3/7/10 | 17.1 | 27.5 | 17:09:55 | 155 | 23 | 25 | |
| NB cross country shoes | 8/13/08 | 18.4 | 29.6 | 19:29:58 | 0 | 22 | 0 | |
| Nike structure- blue | 1/8/08 | 71.0 | 114.3 | 70:39:30 | 5430 | 84 | 0 | |
| Nike zoom- red | 4/5/08 | 27.3 | 43.9 | 44:31:33 | 0 | 67 | 0 | |
| Nike zoom- green | 1/5/08 | 0.0 | 0.0 | 3:18:00 | 0 | 4 | 0 | |
| Jalas Oshoes- red | 6/5/08 | 28.8 | 46.3 | 8:20:01 | 1130 | 9 | 17 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.