Training Log Archive: 007In the 1 days ending Nov 30, 2015:
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| Mo |
Monday Nov 30, 2015 #
Note
(injured)
plan for the week: challenge myself to be motivated with cross training and strength (no running planned)
M: pm pool run 30min (6x2:30) / 20min strength
T: am body balance class / pm pool run 45 min (5x5min) / 20str
W: cycling class / 20min strength
T: swim 45mins / yoga class / 20min strength
F: rückenfit / 10mins strength
S: ?
S: ?
+ min 10mins daily stretch and rolling
M: pm pool run 30min (6x2:30) / 20min strength
T: am body balance class / pm pool run 45 min (5x5min) / 20str
W: cycling class / 20min strength
T: swim 45mins / yoga class / 20min strength
F: rückenfit / 10mins strength
S: ?
S: ?
+ min 10mins daily stretch and rolling
Strength 20:00 [0]
stretch/yoga 10:00 [0]