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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Aug 5, 2021:

activity # timemileskm+m
  paved running1 1:01:53 4.36(14:12) 7.02(8:49) 3063
  Total1 1:01:53 4.36(14:12) 7.02(8:49) 3063
  [1-5]1 58:05

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Th

Thursday Aug 5, 2021 #

6 AM

paved running 1:01:53 intensity: (3:48 @0) + (51:52 @1) + (2:53 @2) + (3:20 @3) 4.36 mi (14:12 / mi) +3063m 4:28 / mi
ahr:90 max:116 shoes: Saucony Kinvara TR

with Judy

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