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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Aug 6, 2021:

activity # timemileskm+m
  orienteering1 12:28 1.13(11:02) 1.82(6:51) 301712c
  Total1 12:28 1.13(11:02) 1.82(6:51) 301712c
  [1-5]1 12:23

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Fr

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
9 AM

orienteering race (sprint) 12:28 intensity: (5 @0) + (16 @1) + (5 @2) + (3:51 @3) + (4:27 @4) + (3:44 @5) ** 1.13 mi (11:02 / mi) +3017m 1:11 / mi
ahr:138 max:153 12c shoes: Saucony Kinvara TR

1 30 second error. but I just wasn't running fast enough overall.

Sprint 4 - Splits

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