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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 28, 2016:

activity # timemileskm+m
  rowing machine1 10:00 1.44(6:58) 2.31(4:20)
  Total1 10:00 1.44(6:58) 2.31(4:20)
averages - sleep:8.3 rhr:38 weight:139.5lbs

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Fr

Friday Oct 28, 2016 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:38 slept:8.25 weight:139.5lbs

30abs,1mbackplank,2m/quad,60heeldrops,15lifts

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