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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  paved running1 35:07 3.35(10:29) 5.39(6:31) 15
  Exercises1 15:00
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total3 1:00:07 4.75 7.64 15

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Th

Thursday Oct 27, 2016 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)

30jacknifes,20/20heeldrops,1m/quad,10pushups,15lifts
12 PM

paved running 35:07 [3] 3.35 mi (10:29 / mi) +15m 10:20 / mi
shoes: Altra Instinct 1.5

5 PM

Exercises (Ballista routine) 15:00 [3]

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