Training Log Archive: carolineheloiseIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Strength + Conditioning 10:00 [3]
slept:9.75
weights + plyo
Stretching/Rolling 10:00 [2]
Saturday Apr 9, 2016 #
7 AM
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
slept:6.0 shoes: Mizuno Wave Rider 18
Running tempo (Parkrun) 22:40 [4] 5.06 km (4:29 / km) +19m 4:24 / km
shoes: Mizuno Wave Rider 18
Think I started out a little too fast and was struggling to maintain my pace at 4km but overall pretty ok. Still got a pb though! Slowly chipping away at my goal time
3 PM
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Mizuno Wave Rider 18
Felt really sick, think I ate too much, though it was almost 2 hours since I ate so not really sure why I felt so awful
Orienteering (Cyclones Sprint) 31:45 [3] *** 4.39 km (7:14 / km) +34m 6:58 / km
19c shoes: Mizuno Wave Rider 18
Cyclones sprint at St Peters
Took it pretty easy as I wasn't feeling good.
Got really confused on #5, turns out the path I was on wasn't on the map. otherwise nav was mostly ok. Happy with flow mostly as well.
Took it pretty easy as I wasn't feeling good.
Got really confused on #5, turns out the path I was on wasn't on the map. otherwise nav was mostly ok. Happy with flow mostly as well.
Thursday Apr 7, 2016 #
Note
slept:8.5 (rest day)
Conducting workshop followed by rehearsal.
Needed a rest day anyway I think.
Needed a rest day anyway I think.
Wednesday Apr 6, 2016 #
11 AM
Swimming 18:18 [3] 0.5 km (36:36 / km)
slept:9.25
An easy few laps before rehearsal
Tuesday Apr 5, 2016 #
Orienteering (Night Nav) 24:23 [3] ** 3.92 km (6:13 / km) +71m 5:42 / km
12c slept:8.25 shoes: Mizuno Wave Rider 18
Night Nav in Paddington.
Only did the medium and took it really easy, just loosening up the legs.
Got confused in the steep section at the end, not entirely sure that what was on the map was actually there, but it was hard to see so
Stomach was feeling really sick and yuck and running did not make it feel any better at all.
Only did the medium and took it really easy, just loosening up the legs.
Got confused in the steep section at the end, not entirely sure that what was on the map was actually there, but it was hard to see so
Stomach was feeling really sick and yuck and running did not make it feel any better at all.
Monday Apr 4, 2016 #
Note
slept:10.0 (rest day)