Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Apr 17, 2016:

	activity	#	time	miles		km		+m
	Running	4	1:59:13	9.71	(12:17)	15.62	(7:38)	112
	Orienteering	1	45:55	3.04	(15:07)	4.89	(9:23)	90	12 /	14c	85%
	Swimming	1	11:00	0.19	(59:01)	0.3	(36:40)
	Strength + Conditioning	1	10:00
	Water Running	1	5:00	0.45	(11:11)	0.72	(6:57)
	Total	4	3:11:08	13.38		21.53		202	12 /	14c	85%
averages - sleep:8.2

1:01

0:00

» now

Sunday Apr 17, 2016 #

Event: Queensland Middle Distance Champs - Quinzeh Rocks

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:10.0 shoes: Inov-8 X-Talon 212 #2

Orienteering race (Qld Champs) 45:55 [5] *** 4.89 km (9:23 / km) +90m 8:36 / km
spiked:12/14c shoes: Inov-8 X-Talon 212 #2

Qld Middle Distance Champs at Quinzeh Rocks.
Decent run, only a few minor errors. A bit off on my bearing to #3 but corrected myself quickly. Too high on #10 which cost me quite a while because I was literally just above it but couldn't see it but I knew that I was in the right spot. Ended up going all the way down the hill and starting again and I could see it from just higher than the bottom. extra climb ugh.
The last control was confusing as the tracks had changed from when it was mapped I think and depending on which direction you came from it was in the right spot, but found it eventually.
Pretty happy with it overall, I had really good flow and everything was working well yay!

Saturday Apr 16, 2016 #

Note
(rest day)

needed it

Friday Apr 15, 2016 #

Running warm up/down 45:00 [3] 4.0 km (11:15 / km) +28m 10:52 / km
slept:8.0 shoes: Mizuno Wave Rider 18

warm down was being a "race chaser" aka walking behind the slowest people in the younger age groups

Running race (XC) 16:28 [5] 3.65 km (4:31 / km) +28m 4:21 / km
shoes: Mizuno Wave Rider 18

School xc.
Winner woo!!!
Course was meant to be 4km but was about 400m short.
Happy with how I paced myself, though I defs need to be faster on the hills.

Thursday Apr 14, 2016 #

Running 16:27 [3] 2.19 km (7:31 / km) +26m 7:05 / km
shoes: Mizuno Wave Rider 18

super easy one with the dogs

Swimming 11:00 [3] 0.3 km (36:40 / km)
slept:7.0

Pool is starting to get colder!

Strength + Conditioning 10:00 [3]

mainly core

Tuesday Apr 12, 2016 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km) +10m 9:41 / km
slept:8.0 shoes: Mizuno Wave Rider 18

Running intervals 16:18 [3] 3.28 km (4:58 / km) +20m 4:49 / km
shoes: Mizuno Wave Rider 18

5 x 2mins with 1 min rest + a hill sprint to finish
Focusing on form a fair bit

Water Running 5:00 [2] 0.72 km (6:57 / km)

Stopped early because there was a possum and its baby on its back going across the fence which seemed to be a little bit terrified by me so I left them alone.

Monday Apr 11, 2016 #

Note
slept:8.0 (rest day)

Had to go to an appointment and they were running almost an hour late, so my afternoon disappeared there
Also hurt my knee yesterday so going to take it easy for the next few days and see how it goes before friday.
Wrist is also really sore, so I can't really do much anyway

« Earlier | Later »