Training Log Archive: hamletIn the 1 days ending Jun 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 3, 2019 #
7 AM
Commute Biking (to school) 20:42 [2] 6.2 km (3:20 / km) +71m 3:09 / km
ahr:112 max:132
3 PM
Commute Biking (from school to ET) 58:15 [2] 15.8 km (3:41 / km) +82m 3:36 / km
ahr:127 max:163
4 PM
Rock climbing (Earth Treks Rockville) 30:00 [3]
Top Rope:
5.10a (onsite)
Mock lead:
5.10d (new climb, completed w/ one rest in the overhang)
5.11a (second try after about two+ months, rest like 4 times but completed)
5.10a (onsite)
Mock lead:
5.10d (new climb, completed w/ one rest in the overhang)
5.11a (second try after about two+ months, rest like 4 times but completed)
5 PM
Commute Biking (from EarthTreks Rockville) 1:01:51 [2] 19.36 km (3:12 / km) +38m 3:10 / km
ahr:131 max:162
7 PM
Running tempo (Rock Creek Trail) 32:59 [5] 4.85 km (6:48 / km) +49m 6:28 / km
ahr:148 max:172
This was a horrible run. And quite possibly the reason I didn't join the team call nor go to school the next day.
So I've already been feeling crappy about my running and lack of any results. My dad suggested I try a tempo run, and he told me to do it for 3km.
So here's the numbers:
Warmup: 1.01km, 6:59 mins (I know it is fast for a warmup, but it was mostly downhill)
Tempo: 2.62*km, 14:58 mins (avg pace 5:42)
Cooldown: 1.22km, 11:02 mins (walking for first half that was uphill)
The tempo distance is starred because I didn't really do the tempo for 2.62 km, that's just when I stopped my watch. I only lasted for 2.36 km, and then I walked the next 50 meters, and then I tempo ran another 100 meters and then stopped, and it took me a bit to realize that I should stop my watch and start it for the cool down.
So I was trying to keep the tempo at around 5:30/5:45 min/km. My dad suggested 6:00 or 6:30, depending on how I felt. But me, being too ambitious as usual, felt great running on the warm up and started the tempo very fast, so for some reason I though I could last a whole 3km like that. No, of course I couldn't. I was burning out fast, and at the 2.36km mark I burnt out completely. Now I soon as I stopped I regretted it, and that's why I still ran another 100 meters before fully stopping the tempo. Then the last 750meters I jogged. But I was so angry at myself and ashamed that I was not able to finish the run, and that I was just getting worse and lazier, and I wasn't able to push myself. That really demotivated me a lot, and I felt too ashamed and frustrated to join the call and even show up at school the next day. I know it sounds trivial, but I guess I'm too good at pushing myself down and not as good at getting myself back up. I guess that's something to work on.
So I've already been feeling crappy about my running and lack of any results. My dad suggested I try a tempo run, and he told me to do it for 3km.
So here's the numbers:
Warmup: 1.01km, 6:59 mins (I know it is fast for a warmup, but it was mostly downhill)
Tempo: 2.62*km, 14:58 mins (avg pace 5:42)
Cooldown: 1.22km, 11:02 mins (walking for first half that was uphill)
The tempo distance is starred because I didn't really do the tempo for 2.62 km, that's just when I stopped my watch. I only lasted for 2.36 km, and then I walked the next 50 meters, and then I tempo ran another 100 meters and then stopped, and it took me a bit to realize that I should stop my watch and start it for the cool down.
So I was trying to keep the tempo at around 5:30/5:45 min/km. My dad suggested 6:00 or 6:30, depending on how I felt. But me, being too ambitious as usual, felt great running on the warm up and started the tempo very fast, so for some reason I though I could last a whole 3km like that. No, of course I couldn't. I was burning out fast, and at the 2.36km mark I burnt out completely. Now I soon as I stopped I regretted it, and that's why I still ran another 100 meters before fully stopping the tempo. Then the last 750meters I jogged. But I was so angry at myself and ashamed that I was not able to finish the run, and that I was just getting worse and lazier, and I wasn't able to push myself. That really demotivated me a lot, and I felt too ashamed and frustrated to join the call and even show up at school the next day. I know it sounds trivial, but I guess I'm too good at pushing myself down and not as good at getting myself back up. I guess that's something to work on.