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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Jun 2, 2019:

activity # timemileskm+m
  Orienteering1 1:56:44 5.72(20:25) 9.2(12:41) 100
  Total1 1:56:44 5.72(20:25) 9.2(12:41) 100

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Su

Sunday Jun 2, 2019 #

Note

I know that I've been really slacking on running lately. This week I will try to do better, but I just needed to get a mental break from running because of the frustration and stuff, but now I'm ready to get back at it.
12 PM

Orienteering race (Jug Bay) 1:56:44 [3] 9.2 km (12:41 / km) +100m 12:02 / km
ahr:148 max:188

I tried to keep up with Diana. I kept with her for the first 4 controls of the first loop, and then I had to drop back because I couldn't run that much. The heat was killing me, and honestly my recent lack of running probably didn't help too much either. For some reason I didn't even enjoy this course. It was a good course, but I think I was taking too much time beating myself up for not being able to stick with Diana and also just giving in to the heat. I didn't make any mistakes (my navigation was surprisingly good for how careless I was getting by the end, I was just lucky I guess), but my running was sort of nonexistent.

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