Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jan 19, 2016:

activity # timemileskm+m
  Running1 57:28 7.88(7:18) 12.68(4:32) 71
  Total1 57:28 7.88(7:18) 12.68(4:32) 71

«»
0:57
0:00
» now
Tu

Tuesday Jan 19, 2016 #

12 PM

Running intervals 57:28 intensity: (21:28 @3) + (36:00 @5) 12.68 km (4:32 / km) +71m 4:25 / km
shoes: Asics Gel-Cumulus 16

Flat reps mostly on tarmac around the outside of the cricket pitch fields. 6*1min (~3:30min/km), 3*2min (~3:35min/km), 2*3min (~3:40min/km), 1*6min (~3:45min/km). Hard work as expected.

« Earlier | Later »