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Training Log Archive: duncanarcher

In the 1 days ending Jan 18, 2016:

activity # timemileskm+m
  Running1 40:38 5.27(7:43) 8.48(4:48) 150
  Total1 40:38 5.27(7:43) 8.48(4:48) 150

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Mo

Monday Jan 18, 2016 #

12 PM

Running 40:38 [3] 8.48 km (4:48 / km) +150m 4:24 / km
shoes: Inov-8 MudClaw 265 blue

Easy run in the woods.
7 PM

Note

Climbing at Sunderland.

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