Training Log Archive: Alice RIn the 7 days ending May 30, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 30, 2021 #
11 AM
Running 35:15 [2] 5.95 km (5:55 / km) +131m 5:20 / km
Allotments with Sam
Saturday May 29, 2021 #
11 AM
Orienteering 40:00 [1] 4.01 km (9:59 / km) +94m 8:56 / km
Jog-walk round a few controls (out longer). Nice to be out but tired, can’t wait for exams to be finished!
Friday May 28, 2021 #
4 PM
Running 40:25 [2] 6.3 km (6:25 / km) +160m 5:42 / km
Variation on allotments with Lucy
Thursday May 27, 2021 #
2 PM
Strength and Conditioning 35:00 [2]
Wednesday May 26, 2021 #
6 PM
Running 52:37 [2] 8.42 km (6:15 / km) +188m 5:37 / km
4 fields with Anna
Tuesday May 25, 2021 #
5 PM
Running warm up/down 41:17 [2] 6.91 km (5:58 / km) +87m 5:37 / km
Running intervals 27:00 [5] 5.45 km (4:57 / km) +28m 4:50 / km
Intervals with Tenty in endcliffe park
5min, 2 x 3min, 2 x 2min, 2 x 1min, 2 x 30s (50% test and 30s on the 30s)
Good to run a bit faster
5min, 2 x 3min, 2 x 2min, 2 x 1min, 2 x 30s (50% test and 30s on the 30s)
Good to run a bit faster
Monday May 24, 2021 #
7 AM
Running 31:35 [2] 5.3 km (5:58 / km) +110m 5:24 / km
Prebreakfast allotments again
12 PM
Strength and Conditioning 35:00 [2]