Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	4	5:44:33	22.23	(15:30)	35.78	(9:38)	971
Running	4	1:09:27	6.23	(11:09)	10.02	(6:56)	121
Cycling	1	46:10					180
Total	5	7:40:10	28.46		45.8		1272

2:05

0:00

Thursday Jul 25 #

12 PM

Running 12:41 [2] 1.92 km (6:36 / km) +17m 6:20 / km

Orienteering 1:31:08 [4] 9.96 km (9:09 / km) +392m 7:39 / km

Croeso day 4
In the clag for the whole course which made it more challenging. Definitely a bit lazy on the compass and messed up 1 in the quarry at the end. Happy I got round this.

Wednesday Jul 24 #

8 AM

Cycling 46:10 [2] +180m

On the bikes from the cottage before going out for the day. Nice to loosen the legs out but the climb back up to the cottage was struggle. 11km

Tuesday Jul 23 #

10 AM

Running warm up/down 20:56 [2] 2.91 km (7:12 / km) +65m 6:28 / km

Orienteering 1:37:53 [4] 10.03 km (9:46 / km) +282m 8:33 / km

Croeso day 3 long
Struggling to move through the rocky sections but enjoyed this a lot.

Monday Jul 22 #

12 PM

Running warm up/down 15:34 [2] 2.14 km (7:16 / km) +26m 6:51 / km

Orienteering 50:27 [4] 5.75 km (8:46 / km) +156m 7:44 / km

Croeso day 2 middle
Good fun except for taking a really poor line through all the rocks on number 6 and overshooting 12 a lot

Sunday Jul 21 #

2 PM

Running warm up/down 20:16 [2] 3.05 km (6:39 / km) +13m 6:30 / km

Orienteering 1:45:05 [4] 10.04 km (10:28 / km) +141m 9:47 / km

Croeso day 1 Merthy Mawr
Really interesting course on the sand dunes and happy with run except getting caught in lots of green near 9. Hot out and would probably have benefitted from water but had a gel at least.

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