Training Log: Alice R
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:35:01 | 15.99 | (9:42) | 25.74 | (6:01) | 281 | |||||
| Cycling | 2 | 1:15:00 | ||||||||||
| Total | 6 | 3:50:01 | 15.99 | 25.74 | 281 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Wednesday Sep 27 #
8 AM
Cycling 45:00 [2]
Tuesday Sep 26 #
8 AM
Running 43:07 [2] 6.93 km (6:13 / km) +63m 5:57 / km
Run commute, heavier bag on way back. Should try and make this more consistent over the winter.
Monday Sep 25 #
8 AM
Cycling 30:00 [2]
5 PM
Running 36:11 [2] 5.8 km (6:14 / km) +79m 5:50 / km
Woodhouse loop with Fay from work
Sunday Sep 24 #
8 AM
Running 30:58 [2] 4.75 km (6:31 / km) +72m 6:04 / km
Woodhouse ridge loop to see alpacas pre-breakfast
Saturday Sep 23 #
9 AM
Running warm up/down 20:35 [2] 3.39 km (6:04 / km) +31m 5:48 / km
Running 24:10 [3] 4.87 km (4:58 / km) +36m 4:47 / km
Woodhouse moor parkrun, steady effort
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
all weeks | months | years | as calendar