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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running4 2:35:01 15.99(9:42) 25.74(6:01) 281
  Cycling2 1:15:00
  Total6 3:50:01 15.99 25.74 281
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SaSuMoTuWeThFr

Wednesday Sep 27 #

8 AM

Cycling 45:00 [2]

Tuesday Sep 26 #

8 AM

Running 43:07 [2] 6.93 km (6:13 / km) +63m 5:57 / km

Run commute, heavier bag on way back. Should try and make this more consistent over the winter.

Monday Sep 25 #

8 AM

Cycling 30:00 [2]

5 PM

Running 36:11 [2] 5.8 km (6:14 / km) +79m 5:50 / km

Woodhouse loop with Fay from work

Sunday Sep 24 #

8 AM

Running 30:58 [2] 4.75 km (6:31 / km) +72m 6:04 / km

Woodhouse ridge loop to see alpacas pre-breakfast

Saturday Sep 23 #

9 AM

Running warm up/down 20:35 [2] 3.39 km (6:04 / km) +31m 5:48 / km

Running 24:10 [3] 4.87 km (4:58 / km) +36m 4:47 / km

Woodhouse moor parkrun, steady effort

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