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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running3 2:28:02 16.08(9:12) 25.88(5:43) 301
  Cycling2 1:00:00
  Strength and Conditioning1 40:00
  Total6 4:08:02 16.08 25.88 301
«
1:22
0:00
FrSaSuMoTuWeTh

Wednesday Jun 12 #

8 AM

Cycling 30:00 [2]

Tuesday Jun 11 #

8 AM

Running 42:54 [2] 7.09 km (6:03 / km) +67m 5:47 / km

Run commute, bag not too heavy
6 PM

Strength and Conditioning 40:00 [2]

Pilates, good to get back to this, still stiff/sore from Sunday

Monday Jun 10 #

8 AM

Cycling 30:00 [2]

Sunday Jun 9 #

10 AM

Running warm up/down 1:54 [2] 0.32 km (5:56 / km)

Very minimal

Running 1:12:37 [5] 12.77 km (5:41 / km) +225m 5:14 / km

Bradford millenium way relay leg 3
For P&B with Karen. Only got subbed in for this on Thursday but good fun outing. Too many stiles to cross though.

Saturday Jun 8 #

9 AM

Running warm up/down 5:01 [2] 0.76 km (6:36 / km)

Running 25:36 [3] 4.94 km (5:11 / km) +9m 5:08 / km

Chester-Lee-street parkrun
Trying to remind my legs how to run after a week of walking, nice morning

Friday Jun 7 #

Note

Lindesfarne to Berwick as no buses on Fridays
22km

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