Training Log: Alice R
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 3:45:00 | ||||||||||
| Running | 3 | 1:15:04 | 8.05 | (9:20) | 12.95 | (5:48) | 148 | |||||
| Strength and Conditioning | 2 | 1:05:00 | ||||||||||
| Orienteering | 1 | 21:27 | 2.27 | (9:27) | 3.65 | (5:53) | 46 | |||||
| Total | 9 | 6:26:31 | 10.31 | 16.6 | 194 | |||||||
| « |
| ||||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday May 21 #
9 AM
Cycling warm up/down 15:00 [1]
Think I should be able to starting running there and back soon
Running 23:00 [4] 4.87 km (4:43 / km) +33m 4:34 / km
Woodhouse parkrun
5 PM
Strength and Conditioning 20:00 [2]
Wednesday May 18 #
2 PM
Cycling 30:00 [2]
6 PM
Running warm up/down 14:56 [2] 2.35 km (6:21 / km) +33m 5:56 / km
Nice to be able to run there and back
Orienteering 21:27 [3] 3.65 km (5:53 / km) +46m 5:32 / km
Meanwood aire evening sprint
Really good fun but realised I’d run straight past 6 when I got back
Really good fun but realised I’d run straight past 6 when I got back
Tuesday May 17 #
8 AM
Cycling 1:00:00 [2]
Monday May 16 #
8 AM
Cycling 1:00:00 [2]
6 PM
Running 37:08 [2] 5.73 km (6:29 / km) +82m 6:03 / km
In the rain with Fay, Fran and Andrew
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar