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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:45:00
  Running3 1:15:04 8.05(9:20) 12.95(5:48) 148
  Strength and Conditioning2 1:05:00
  Orienteering1 21:27 2.27(9:27) 3.65(5:53) 46
  Total9 6:26:31 10.31 16.6 194
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1:45
0:00
MoTuWeThFrSaSu

Saturday May 21 #

9 AM

Cycling warm up/down 15:00 [1]

Think I should be able to starting running there and back soon

Running 23:00 [4] 4.87 km (4:43 / km) +33m 4:34 / km

Woodhouse parkrun
5 PM

Strength and Conditioning 20:00 [2]

Thursday May 19 #

8 AM

Cycling 1:00:00 [2]

7 PM

Strength and Conditioning 45:00 [2]

Pilates

Wednesday May 18 #

2 PM

Cycling 30:00 [2]

6 PM

Running warm up/down 14:56 [2] 2.35 km (6:21 / km) +33m 5:56 / km

Nice to be able to run there and back

Orienteering 21:27 [3] 3.65 km (5:53 / km) +46m 5:32 / km

Meanwood aire evening sprint
Really good fun but realised I’d run straight past 6 when I got back

Tuesday May 17 #

8 AM

Cycling 1:00:00 [2]

Monday May 16 #

8 AM

Cycling 1:00:00 [2]

6 PM

Running 37:08 [2] 5.73 km (6:29 / km) +82m 6:03 / km

In the rain with Fay, Fran and Andrew

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