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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Alice R

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Jun 17, 2024

Cycling 30:00

18

Strength and Conditioning 40:00

Running 43:56 7.28km

2 Total: 1:23:56 4.52mi (7.28km)

19

Running 1:01:40 10.74km

Cycling 30:00

2 Total: 1:31:40 6.67mi (10.74km)

20

Cycling 40:00

Strength and Conditioning 10:00

Running 17:00 3.06km

Running 32:33 5.71km

4 Total: 1:39:33 5.45mi (8.77km)

21

Strength and Conditioning 40:00

Cycling 30:00

2 Total: 1:10:00 0.0mi (0.0km)

22

Running 27:00 4.9km

Running 11:20 1.69km

2 Total: 38:20 4.09mi (6.59km)

23

Orienteering 11:32 2.06km

Running 15:28 2.19km

Orienteering 18:46 3.6km

Running 17:08 2.76km

4 Total: 1:02:54 6.59mi (10.61km)

view week total - time: 07:56:23 dist: 27.3 mi 44.0 km
24

Cycling 30:00

25

Running 33:16 4.9km

Cycling 30:00

2 Total: 1:03:16 3.04mi (4.9km)

26

Cycling 30:00

27

Cycling 30:00

28

Cycling 30:00

29

Running 1:31:00 9.03km

Running 5:22:07 18.31km

2 Total: 6:53:07 16.99mi (27.34km)

30
view week total - time: 09:56:23 dist: 20.0 mi 32.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 1

Cycling 30:00

2

Running 26:33 4.63km

Running 14:34 2.11km

Cycling 30:00

3 Total: 1:11:07 4.19mi (6.74km)

3

Stretching 50:00

Cycling 40:00

2 Total: 1:30:00 0.0mi (0.0km)

4

Cycling 40:00

5

Cycling 40:00

6

Orienteering 20:09 3.9km

Running 12:08 2.17km

Orienteering 19:09 3.8km

Running 13:52 2.39km

4 Total: 1:05:18 7.62mi (12.26km)

7

Running 19:24 3.13km

Orienteering 58:10 9.84km

Running 22:41 3.75km

3 Total: 1:40:15 10.39mi (16.72km)

view week total - time: 07:16:40 dist: 22.2 mi 35.7 km
8

Cycling 30:00

9

Strength and Conditioning 40:00

Running 40:28 6.64km

Cycling 30:00

3 Total: 1:50:28 4.13mi (6.64km)

10

Cycling 40:00

Running 36:17 5.67km

2 Total: 1:16:17 3.52mi (5.67km)

11

Cycling 40:00

12

Strength and Conditioning 40:00

Cycling 30:00

2 Total: 1:10:00 0.0mi (0.0km)

13

Orienteering 50:37 6.66km

Running 15:13 2.69km

2 Total: 1:05:50 5.81mi (9.35km)

14

Running 1:41:16 14.22km

view week total - time: 08:13:51 dist: 22.3 mi 35.9 km
15

Running 36:10 5.73km

Cycling 30:00

2 Total: 1:06:10 3.56mi (5.73km)

16

Strength and Conditioning 40:00

Cycling 30:00

2 Total: 1:10:00 0.0mi (0.0km)

17

Running 53:43 8.42km

Cycling 40:00

2 Total: 1:33:43 5.23mi (8.42km)

18

Running 33:21 5.23km

Cycling 30:00

Strength and Conditioning 10:00

Running 28:04 5.27km

4 Total: 1:41:25 6.52mi (10.5km)

19

Strength and Conditioning 40:00

Cycling 30:00

2 Total: 1:10:00 0.0mi (0.0km)

20

Running 38:01 5.82km

21
view week total - time: 07:19:19 dist: 18.9 mi 30.5 km

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