Training Log Archive: Alice RIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 23, 2021 #
8 AM
Running 32:04 [2] 5.34 km (6:00 / km) +114m 5:26 / km
prebreakfast allotments with Sam
Saturday May 22, 2021 #
11 AM
Running warm up/down 23:15 [2] 3.8 km (6:07 / km) +156m 5:05 / km
Orienteering 44:20 [3] 4.37 km (10:09 / km) +122m 8:54 / km
A few O reps with Tenty, been a long time since I’ve done any orienteering so nice to be back
Friday May 21, 2021 #
11 AM
Strength and Conditioning 40:00 [2]
Wednesday May 19, 2021 #
12 PM
Strength and Conditioning 25:00 [1]
5 PM
Running 58:05 [2] 10.15 km (5:43 / km) +210m 5:11 / km
Standard rivelin with Ellen
Tuesday May 18, 2021 #
10 AM
Running 3:30:00 [2] 20.98 km (10:01 / km) +602m 8:45 / km
Out to meet the parents in Edale. Up to kinder downfall, along to top of Jacobs ladder and then Mam tor. Nice run out
Monday May 17, 2021 #
8 AM
Running 32:00 [2] 5.27 km (6:04 / km) +117m 5:28 / km
Prebreakfast allotments