Training Log Archive: Alice RIn the 7 days ending Jun 6, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 6, 2021 #
7 AM
Running 19:39 [2] 3.28 km (5:59 / km) +75m 5:23 / km
Short prebreakfast jog
Friday Jun 4, 2021 #
7 AM
Running 36:41 [2] 5.77 km (6:21 / km) +120m 5:46 / km
Reverse allotments with Sam prebreakfast
Thursday Jun 3, 2021 #
2 PM
Strength and Conditioning 20:00 [1]
4 PM
Running 57:20 [3] 10.09 km (5:41 / km) +225m 5:07 / km
Derwent edge with Ellen, enjoying the sun!
Tuesday Jun 1, 2021 #
2 PM
Running 17:53 [2] 3.36 km (5:19 / km)
Strength and Conditioning 30:00 [2]
Monday May 31, 2021 #
8 AM
Running 29:27 [2] 5.24 km (5:37 / km) +24m 5:30 / km
Pre-breakfast damflask loop with Sam