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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Run2 36:10 4.62(7:50) 7.43(4:52) 77
  Total2 36:10 4.62(7:50) 7.43(4:52) 77

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Mo

Monday Jul 17, 2017 #

1 PM

Run 13:13 [2] 2.74 km (4:49 / km) +30m 4:34 / km
(rest day) shoes: Asics GT-2000

Jog to Alexandria to get a new pair of roadies (NB) and trail runners (inov8). $159 all up - damn nice!
6 PM

Run 22:57 [2] 4.68 km (4:54 / km) +47m 4:40 / km
shoes: New Balance Vazee Pace

Jog to Glebe to pick something for Barbora.

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