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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Run1 48:10 7.27(6:38) 11.7(4:07) 32
  Total1 48:10 7.27(6:38) 11.7(4:07) 32

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Tu

Tuesday Jul 18, 2017 #

6 PM

Run intervals 48:10 [4] 11.7 km (4:07 / km) +32m 4:04 / km
shoes: New Balance Vazee Pace

Mona's fartlek around wharves (approx. 5.55km). 5k in 18:15 which would suggest I should be able to get well sub17 on 5k.

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