Training Log Archive: ondrejpavluIn the 1 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
Note
Backing up Rafferty's with 90k+ week and some solid sessions. Body coping well, apart from slight muscle tiredness (expected). Very happy with that.
10 AM
Run long (Trail) 2:29:03 [3] 24.77 km (6:01 / km) +665m 5:18 / km
ahr:144 shoes: Inov8 Rocklite 280 (yellow v2)
Long run with Brooner - Hornsby to Fish ponds, then GNW via Thornleigh to Brown's waterhole then up Terry's Creek to Epping. Went wrong way like 4 times but eventually made it hah. Cruisy pace which was greatly appreciated by my tired legs.
1 PM
Run 3:18 [2] 0.72 km (4:34 / km)
shoes: Inov8 Rocklite 280 (yellow v2)
Got to Akasha brewing for our post run reward only to find out the burger stall only accepted cash which I didn't have. So had to run to the nearest ATM...
"I always go the extra (half) mile for a burger."
"I always go the extra (half) mile for a burger."