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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 15, 2017:

activity # timemileskm+m
  Run1 32:08 4.59(7:00) 7.39(4:21) 160
  Total1 32:08 4.59(7:00) 7.39(4:21) 160

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Sa

Saturday Jul 15, 2017 #

Event: NSW State League #8 - Barraba Lane, Quorrobolong
 
12 PM

Run hills (grass) 32:08 [4] 7.39 km (4:21 / km) +160m 3:55 / km
ahr:154 shoes: Under Armour Bandit 2

Hills fartlek in Moore park - around the AFL field in tempo and then sprint up the hill, jog down. Planned to do 10 laps (would be about 25 minutes) but I ran out of stamina and bailed after five. Long run tomorrow and a rest day on Monday.

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