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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 14, 2017:

activity # timemileskm+m
  Run1 1:03:28 9.62(6:36) 15.48(4:06) 128
  Total1 1:03:28 9.62(6:36) 15.48(4:06) 128

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Fr

Friday Jul 14, 2017 #

11 AM

Run tempo 1:03:28 [4] 15.48 km (4:06 / km) +128m 3:56 / km
ahr:154

Lunch run with Bart with approx 5.5k tempo (around the Blackwattle bay) @ half mara tempo. Tired legs so took some efforts to maintain the pace. Double Milk Stout was an appropriate reward.

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