Training Log Archive: O JoyIn the 7 days ending Apr 4, 2020:
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Friday Apr 3, 2020 #
1 PM
Orienteering 2:08:58 [3] 2.32 mi (55:35 / mi) +90m 49:37 / mi
shoes: Pink X-Talon 212
Mental health day mapping in the woods at Story West after the first week of virtual teaching. Gorgeous day in a very quiet woods. Even the birds were social distancing.
Thursday Apr 2, 2020 #
9 PM
walk 58:02 [2] 2.55 mi (22:45 / mi) +17m 22:18 / mi
twilight walk with R
Wednesday Apr 1, 2020 #
7 PM
walk 1:10:06 [2] 4.02 mi (17:26 / mi) +17m 17:12 / mi
walk up to NV track and laps while A and R were speed training.
Tuesday Mar 31, 2020 #
6 PM
warm up/cool down 1:51:43 [3] 3.0 mi (37:14 / mi)
Monday Mar 30, 2020 #
5 PM
run 50:05 [3] 3.54 mi (14:09 / mi) +18m 13:56 / mi
shoes: NB860v8
First run with 4:30 min walk:0:30 run intervals. It felt so great to lift my knees again!
warm up/cool down 39:15 [3] 0.8 mi (49:16 / mi)
Sunday Mar 29, 2020 #
3 PM
walk 31:54 [3] 2.05 mi (15:32 / mi) +17m 15:09 / mi
core/strength/stretch 22:00 [3] 0.0 mi
MF virtual strength session using my first and last name letters with Aragorn
Stretch 20:06 [1] 0.0 mi
home PT