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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Apr 1, 2020:

activity # timemileskm+m
  walk1 1:10:06 4.02(17:26) 6.47(10:50) 17
  Total1 1:10:06 4.02(17:26) 6.47(10:50) 17

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Wednesday Apr 1, 2020 #

7 PM

walk 1:10:06 [2] 4.02 mi (17:26 / mi) +17m 17:12 / mi

walk up to NV track and laps while A and R were speed training.

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