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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Mar 29, 2020:

activity # timemileskm+m
  walk1 31:54 2.05(15:32) 3.31(9:39) 17
  core/strength/stretch1 22:00
  Stretch1 20:06
  Total1 1:14:00 2.05(36:02) 3.31(22:23) 17

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Su

Sunday Mar 29, 2020 #

3 PM

walk 31:54 [3] 2.05 mi (15:32 / mi) +17m 15:09 / mi

core/strength/stretch 22:00 [3] 0.0 mi

MF virtual strength session using my first and last name letters with Aragorn

Stretch 20:06 [1] 0.0 mi

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