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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Sep 1, 2018:

activity # timemileskm+m
  run2 1:22:47 7.0(11:50) 11.27(7:21) 37
  walk1 32:02 2.01(15:56) 3.23(9:54) 1
  warm up/cool down2 18:56 0.8(23:41) 1.29(14:43)
  Total3 2:13:45 9.81(13:38) 15.79(8:28) 38

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Thursday Aug 30, 2018 #

7 PM

run 46:58 [3] 4.0 mi (11:45 / mi) +21m 11:33 / mi
shoes: NB860v8

warm up/cool down 11:17 [3] 0.48 mi (23:29 / mi)

Monday Aug 27, 2018 #

6 PM

run 35:49 [3] 3.0 mi (11:56 / mi) +16m 11:45 / mi
shoes: NB860v8

warm up/cool down 7:39 [3] 0.32 mi (23:57 / mi)

Sunday Aug 26, 2018 #

8 AM

walk 32:02 [2] 2.01 mi (15:56 / mi) +1m 15:54 / mi

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