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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Aug 27, 2018:

activity # timemileskm+m
  run1 35:49 3.0(11:56) 4.83(7:25) 16
  warm up/cool down1 7:39 0.32(23:57) 0.51(14:53)
  Total1 43:28 3.32(13:06) 5.34(8:08) 16

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Mo

Monday Aug 27, 2018 #

6 PM

run 35:49 [3] 3.0 mi (11:56 / mi) +16m 11:45 / mi
shoes: NB860v8

warm up/cool down 7:39 [3] 0.32 mi (23:57 / mi)

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