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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Aug 30, 2018:

activity # timemileskm+m
  run1 46:58 4.0(11:45) 6.44(7:18) 21
  warm up/cool down1 11:17 0.48(23:29) 0.77(14:36)
  Total1 58:15 4.48(13:00) 7.21(8:05) 21

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Th

Thursday Aug 30, 2018 #

7 PM

run 46:58 [3] 4.0 mi (11:45 / mi) +21m 11:33 / mi
shoes: NB860v8

warm up/cool down 11:17 [3] 0.48 mi (23:29 / mi)

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