Training Log Archive: O JoyIn the 7 days ending Feb 21, 2015:
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Thursday Feb 19, 2015 #
7 PM
bike 30:00 [3] 7.2 mi (4:10 / mi)
Cybex recumbant bike ramps setting 5.
core/stretch 5:00 [2]
Monday Feb 16, 2015 #
6 PM
bike 30:00 [3] 6.8 mi (4:25 / mi)
I was concerned that the trail would be icy from the snow today so opted to spend some time on a Cybex recumbant bike. Did ramps workout at intensity 4.
core/stretch 7:00 [3]