Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Feb 19, 2015:

activity # timemileskm+m
  bike1 30:00 7.2(4:10) 11.59(2:35)
  core/stretch1 5:00
  Total1 35:00 7.2 11.59

«»
0:35
0:00
» now
Th

Thursday Feb 19, 2015 #

7 PM

bike 30:00 [3] 7.2 mi (4:10 / mi)

Cybex recumbant bike ramps setting 5.

core/stretch 5:00 [2]

« Earlier | Later »