Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Feb 16, 2015:

activity

time

miles

bike

30:00

6.8

(4:25)

10.94

(2:44)

core/stretch

7:00

Total

37:00

6.8

10.94

0:37

0:00

» now

Monday Feb 16, 2015 #

6 PM

bike 30:00 [3] 6.8 mi (4:25 / mi)

I was concerned that the trail would be icy from the snow today so opted to spend some time on a Cybex recumbant bike. Did ramps workout at intensity 4.

core/stretch 7:00 [3]

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