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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Aug 8, 2021:

activity # timemileskm+m
  Orienteering1 2:26:31 4.47(32:46) 7.2(20:22) 244
  walk2 1:10:15 2.89(24:18) 4.65(15:06) 59
  Total2 3:36:46 7.36(29:26) 11.85(18:18) 304

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Su

Sunday Aug 8, 2021 #

10 AM

walk 35:24 [3] 1.56 mi (22:39 / mi) +59m 20:16 / mi
ahr:96 max:116

Orienteering 2:26:31 [3] 4.47 mi (32:46 / mi) +244m 28:01 / mi
ahr:112 max:153

3 PM

walk 34:51 [3] 1.33 mi (26:14 / mi)
ahr:101 max:123


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