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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Aug 7, 2021:

activity # timemileskm+m
  walk1 53:35 2.78(19:16) 4.47(11:59) 44
  Orienteering1 41:12 1.8(22:50) 2.9(14:12) 52
  Total1 1:34:47 4.58(20:41) 7.38(12:51) 95

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Sa

Saturday Aug 7, 2021 #

2 PM

walk 25:29 [3] 1.44 mi (17:43 / mi) +13m 17:14 / mi
ahr:109 max:129

Orienteering 41:12 [3] 1.8 mi (22:50 / mi) +52m 20:59 / mi
ahr:131 max:151

walk 28:06 [3] 1.34 mi (20:57 / mi) +31m 19:33 / mi
ahr:98 max:109


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