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Training Log Archive:
O Joy
In the 1 days ending Oct 22, 2020:
activity
#
time
miles
km
+m
swim
1
56:00
0.9
(1:02:09)
1.45
(38:37)
Total
1
56:00
0.9
(1:02:09)
1.45
(38:37)
«
»
0:56
0:00
» now
Th
Thursday Oct 22, 2020
#
6 PM
swim
56:00
[
3
] 1.45 km (38:37 / km)
MF swim: 100 m wu; 8 x 50 m drill at 1:20; 6 x 125 m @ 3:40; 4 x 50 m @ 1:50; 4 x 25 @ 1:00; 100 m cd
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