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Training Log Archive: O Joy

In the 1 days ending Oct 21, 2020:

activity

time

miles

run

53:00

4.11

(12:54)

6.61

(8:01)

warm up/cool down

3:01

0.15

(20:09)

0.24

(12:31)

Total

56:01

4.26

(13:09)

6.86

(8:10)

0:56

0:00

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Wednesday Oct 21, 2020 #

6 PM

run 53:00 [3] 4.11 mi (12:54 / mi)
shoes: NB880v10

MF run in the Cholla Rd neighborhood. We were supposed to run alternating 4 min HMP/easy intervals but everyone went much too fast. This workout felt horrible.

warm up/cool down 3:01 [2] 0.15 mi (20:09 / mi) +1m 19:42 / mi

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