Training Log Archive: LuluIn the 7 days ending Oct 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:42:00 11.91 km (8:34 / km) +50m 8:23 / km
ahr:179 max:196 shoes: VJ Xtrm
Running warm up/down 5:58 0.98 km (6:05 / km) +13m 5:42 / km
ahr:164 max:179 shoes: NB Fresh Foam 880v10
Orienteering race 40:53 7.86 km (5:12 / km) +65m 5:00 / km
ahr:184 max:199 shoes: NB Fresh Foam 880v10
Running 11:59 2.2 km (5:27 / km) +15m 5:16 / km
ahr:165 max:177 shoes: Nike Zoom Pegasus 37
Running warm up/down 24:11 3.9 km (6:12 / km) +5m 6:09 / km
ahr:147 max:176 shoes: Scott Supertrac Ultra RC
Running intervals 27:59 5.34 km (5:14 / km) +30m 5:06 / km
ahr:181 max:200 shoes: Scott Supertrac Ultra RC