Training Log Archive: LuluIn the 7 days ending Oct 17, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:32:13 10.73 km (8:36 / km) +650m 6:36 / km
ahr:172 max:205 shoes: VJ Xtrm
Running warm up/down 23:29 3.76 km (6:15 / km) +70m 5:43 / km
ahr:171 max:189 shoes: Scott Supertrac Ultra RC
Orienteering 47:04 5.94 km (7:56 / km) +215m 6:43 / km
ahr:164 max:188 shoes: Scott Supertrac Ultra RC