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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 24, 2021:

activity # timemileskm+m
  Orienteering1 1:42:00 7.4(13:47) 11.91(8:34) 50
  Total1 1:42:00 7.4(13:47) 11.91(8:34) 50

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Su

Sunday Oct 24, 2021 #

10 AM

Orienteering race 1:42:00 intensity: (58 @1) + (5:39 @2) + (31:41 @3) + (1:01:29 @4) + (2:13 @5) 11.91 km (8:34 / km) +50m 8:23 / km
ahr:179 max:196 shoes: VJ Xtrm

Lossie Forest SOL. Ugh. Such a nice area and started off at a good pace nailing the controls until #5 in the low vis semi open stuff. Went past it and came back in from the path behind so lost a couple of mins and then didn't learn my lesson and did the exact same with #11 back in the low vis bit. Was just a slog all the way to the finish from here as I fully died a death. Realised I didn't drink anything all morning so that probably didn't help, oops.

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