Training Log Archive: michalmy

In the 7 days ending Dec 20, 2015:

1:13

0:00

12 PM

Physical work (firewood) 23:13 [3] 1.05 km (22:09 / km) +57m 17:25 / km
slept:7.5 weight:63kg shoes: Nike Zoom Vomero 7 (grey)

One carload collected from the back of a house in The Gully Rd, Berowra and unloaded at home.

5 PM

Physical work (firewood) 23:18 [3] 0.79 km (29:32 / km) +39m 23:41 / km
weight:63kg shoes: Nike Zoom Vomero 7 (grey)

12 PM

Physical work (lawnmowing) 53:04 [2] 1.84 km (28:47 / km) +7m 28:15 / km
slept:7.5 weight:63kg shoes: Adidas PYV 702001

First use of new (second hand) Honda mower.

5 PM

MTB (trail) 20:17 4.78 km (14.1 kph) +106m
ahr:152 max:168 rhr:115 weight:63kg shoes: Giant XTC 27.5 2 (red)

28°C. TE 3.6.

12 PM

Bike (road) 21:29 8.66 km (24.2 kph) +4m
ahr:151 max:165 rhr:93 slept:5.0 weight:63kg shoes: Giant Roam XR1 (white)

Maitland<>Oakhampton. First bike ride of any note since 8/11. Knee pain has dulled a bit. Able to ride through. Avoided hills. 34°C. 34%rh. TE 3.5.