Bike (road) 32:42 12.82 km (23.5 kph) +49m ahr:150 max:166 rhr:101 slept:6.3 weight:63kg shoes: Giant Roam XR1 (white)
Maitland-Bolwarra loop. Knee a little sore during the 2nd half of ride. OK on hills. OK recovery from Tuesday. (Feels similar to a little cartilage tear back in 1983-4. Once the swelling had gone down it took few months before the knee was strong enough to run with confidence. I still got the occasional twinge of pain over the next year or so.) 22°C. TE 3.8.