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Training Log Archive: michalmy

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Official2 2:32:24 7.89(19:19) 12.7(12:00)
  Bike1 2:24 0.43(10.7/h) 0.69(17.2/h) 2
  Total3 2:34:48 8.32(18:36) 13.39(11:34) 2
  [1-5]3 2:34:36
averages - sleep:5.2 rhr:101 weight:63kg

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Sunday Dec 13, 2015 #

Event: MTBO - BOSS (Bike Orienteering Summer Series) - #3
 

Saturday Dec 12, 2015 #

8 AM

Official (NEMZ official) 46:48 [1] 3.9 km (12:00 / km)
slept:5.05 weight:63kg shoes: Asics Gel Advantage 3 (black)

Narrabeen. Showed Todd the main tasks and responsibilities of being the jumps referee at the North East Metropolitan Zone Championships (little athletics) for about 3 hours this morning before heading out to Bankstown for the afternoon. Finally managed to relinquish the role after 11 seasons. Dealt with a late arriving athlete (just one jump allowed) and an athlete who was sent away too soon because another official forgot to apply the countback rule.
12 PM

Official (ANSW track umpire) 1:45:36 [1] 8.8 km (12:00 / km)
weight:63kg shoes: Asics Gel Advantage 3 (black)

The Crest Athletics Stadium, Georges Hall. Track umpire, wind gauge operator and assistant starter. Knee much better today. Tentatively unchecked the injury box.

Wednesday Dec 9, 2015 #

1 PM

Bike (road) 2:24 intensity: (12 @0) + (33 @1) + (1:39 @2) 0.69 km (17.3 kph) +2m
ahr:113 max:122 rhr:101 slept:5.3 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Maitland. Knee pain free when walking, but returns as soon as I get on the bike. Improvement, but still not quite there yet. 32°C. 43%rh. TE 1.1.

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