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Training Log Archive: michalmy

In the 7 days ending Jun 29, 2014:

	activity	#	time	miles		km		+m
	Physio	2	1:30:00
	Scuba	2	1:29:00	1.38	(1:04:22)	2.22	(40:00)	24
	Bike	3	1:09:12	14.61	(12.7/h)	23.5	(20.4/h)	74
	Walk	1	52:34	1.79	(29:22)	2.88	(18:15)	48
	Run	1	26:03	3.11	(8:22)	5.01	(5:12)	14
	Map only	1	1
	Total	10	5:26:50	20.89		33.62		160
	[1-5]	9	5:26:49
averages - sleep:6 rhr:94 weight:65kg

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Sunday Jun 29, 2014 #

11 AM

Scuba (reef dive) 42:00 [2] 1.05 km (40:00 / km) +13m 37:40 / km
slept:8.0 weight:65kg

Agincourt, Great Barrier Reef. Air temp 26C; water temp 24C. Mostly antler coral. Several types of anenome fish (including clown, Nemo). Large groper (1m) under the pontoon/boat. Just me and the Dive Master.

1 PM

Scuba (reef dive) 47:00 [2] 1.17 km (40:00 / km) +11m 38:13 / km
weight:65kg

Repeat dive on Agincourt Reef. Saw a large blue starfish being slowly eaten by a shellfish. A few more divers this time and a different DM.

Saturday Jun 28, 2014 #

11 AM

Map only (boat) 1 [0]

Cruise, Daintree River. A few crocodiles (3) and a tree snake.

2 PM

Walk (boardwalk) 52:34 [1] 2.88 km (18:15 / km) +48m 16:51 / km
slept:10.0 weight:65kg shoes: Nike Zoom Vomero 7 (grey)

Cape Tribulation, Far North Queensland. Mangroves. Looking for cassowaries but they are surprisingly hard to find for such a big bird.

Friday Jun 27, 2014 #

4 PM

Run (beach) 26:03 5.01 km (5:12 / km) +14m 5:08 / km
ahr:162 max:175 rhr:93 slept:3.0 weight:65kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Four Mile Beach, Port Douglas QLD. Tailwind out; headwind back.

Thursday Jun 26, 2014 #

1 PM

Bike (road) 32:14 10.83 km (20.2 kph) +34m
ahr:152 max:167 rhr:96 slept:5.0 weight:65kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Louth Pk loop.

5 PM

Physio (R calf) 45:00 [1]
(injured)

Gosia @ Berowra. Continue regular stretching, walking, heat.

Wednesday Jun 25, 2014 #

1 PM

Bike (road) 29:56 10.87 km (21.8 kph) +16m
ahr:152 max:168 rhr:93 slept:5.0 weight:65kg (injured) shoes: Giant Roam XR1 (white)

Maitland<>Oakhampton. Only interested in a flat ride today. Winds not as strong as yesterday.

Tuesday Jun 24, 2014 #

4 PM

Bike (road) 7:02 [2] 1.8 km (15.4 kph) +24m
slept:5.0 weight:65kg (injured) shoes: Giant Roam XR1 (white)

Maitland>Telarah. To pick up the car from an LPG rego check. The high winds had blown over the Hungry Jacks sign at the Telarah roundabout and closed the New England Hwy for a couple of hours.

Monday Jun 23, 2014 #

5 PM

Physio (R calf) 45:00 [1]
slept:6.0 weight:65kg (injured)

Gosia @ Berowra. Progress good in some respects, not in others. More stretching, ice and Deep Heat recommended.

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