Training Log Archive: michalmy

In the 1 days ending Jun 25, 2014:

activity

time

miles

Bike

29:56

6.76

(13.5/h)

10.87

(21.8/h)

Total

29:56

6.76

(4:26)

10.87

(2:45)

averages - sleep:5 rhr:93 weight:65kg

0:29

0:00

1 PM

Bike (road) 29:56 10.87 km (21.8 kph) +16m
ahr:152 max:168 rhr:93 slept:5.0 weight:65kg (injured) shoes: Giant Roam XR1 (white)

Maitland<>Oakhampton. Only interested in a flat ride today. Winds not as strong as yesterday.