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Training Log Archive: michalmy

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Orienteering1 37:35 3.72(10:06) 5.99(6:17) 5813 /15c86%
  Walk1 29:50 1.17(25:24) 1.89(15:47) 42
  Run2 25:47 2.69(9:35) 4.33(5:57) 3
  Warm up / cool down1 9:18 0.96(9:43) 1.54(6:02)
  Map only2 2
  Total7 1:42:32 8.54 13.75 10313 /15c86%
  [1-5]5 1:42:30
averages - sleep:5 weight:65kg

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

Event: 2014 MetrO League #4 - Centennial Park
 
9 AM

Warm up / cool down (park) 9:18 [2] 1.54 km (6:02 / km)
(injured) shoes: Nike Zoom Vomero 7 (grey)

10 AM

Orienteering race (MetrO League 4) 37:35 [5] ** 5.99 km (6:17 / km) +58m 5:59 / km
spiked:13/15c slept:5.0 weight:65kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Centennial Park. (Div 2, 4.9km, +68m, 14c.) Calf still a bit tight. Struggled to run fast. Overran #6 and lost about 3'20". Visited #7 twice. Lost about 20" pinpointing #9. 15th/27 in D2. Adam was 13th/35 in D1. In her first event for a while, Bethany was 8th/31 in D3.

3 PM

Walk (XC set-up) 29:50 [1] 1.89 km (15:47 / km) +42m 14:12 / km
(injured) shoes: Nike Zoom Vomero 7 (grey)

Foxglove Oval, Mt Colah.

Friday Jun 20, 2014 #

2 PM

Map only 1 [0]
slept:6.0 weight:65kg (rest day)

Return flight (2nd leg): Dubbo>Sydney (364km).

Thursday Jun 19, 2014 #

7 PM

Run (park) 16:47 [3] 2.91 km (5:47 / km) +1m 5:46 / km
slept:4.0 weight:65kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Sturt Pk, Broken Hill. A bit more confident and quicker today.

Tuesday Jun 17, 2014 #

1 PM

Run (park) 9:00 [2] 1.43 km (6:18 / km) +2m 6:16 / km
slept:7.0 weight:65kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Sturt Pk, Broken Hill. First run since my injury at SL6. Calf muscle still very tight. Reluctant to push off too strongly.

Monday Jun 16, 2014 #

6 AM

Map only 1 [0]
slept:3.0 weight:65kg (rest day)

Plane fight: Sydney>Dubbo>Broken Hill (1014km). Visiting BH for audits of Good Friday gold mine and Gingko-Snapper mineral sands mine.

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