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Training Log Archive: michalmy

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Bike1 37:20 7.88(12.7/h) 12.69(20.4/h) 152
  Total1 37:20 7.88(4:44) 12.69(2:57) 152
  [1-5]1 37:05
averages - sleep:4.7 rhr:86 weight:67kg

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Tu

Tuesday Sep 18, 2018 #

1 PM

Bike (road/path) 37:20 intensity: (15 @0) + (1:07 @1) + (10:51 @2) + (25:07 @3) 12.69 km (20.4 kph) +152m
ahr:132 max:149 rhr:86 slept:4.7 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-South Wentworthville loop (CW). Calves a bit stiff now after Sunday's HFS race. 27°C. TE 2.4.
Relive: https://www.relive.cc/view/g24871579760

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