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Training Log Archive: michalmy

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Bike1 54:37 11.89(13.1/h) 19.13(21.0/h) 161
  Total1 54:37 11.89(4:36) 19.13(2:51) 161
  [1-5]1 53:45
averages - sleep:4.5 rhr:78 weight:67kg

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Wednesday Sep 19, 2018 #

1 PM

Bike (path) 54:37 intensity: (52 @0) + (9 @1) + (11:20 @2) + (39:11 @3) + (3:05 @4) 19.13 km (21.0 kph) +161m
ahr:136 max:168 rhr:78 slept:4.5 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Olympic Park loop (CW). Tailwind out; strong headwind back. 29°C. TE 2.7.
Relive: https://www.relive.cc/view/g24908405048

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